Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, low calorie okara cookies. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Has anyone tried these with a granulated sweetener other than sugar? Also Okara is almost all fiber and does not count against. Low Calorie Chocolate Chip CookiesA Bountiful Love.
Low Calorie Okara Cookies is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Low Calorie Okara Cookies is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can have low calorie okara cookies using 6 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Low Calorie Okara Cookies:
- Get 100 grams Fresh okara
- Get 50 grams Cake flour
- Make ready 2 tsp Sugar
- Get 1 tbsp Skim milk
- Take 1 tbsp Kinako
- Get 1/2 tsp Cinnamon sugar
It's full of fiber, and it makes these delicious, low-fat cookies moist. Because it is low in calories, okara has been widely used in making yummy and sinful foods forgiving to the health. It is a common ingredient in burger patties, cakes, cookies, donuts, muffins, porridge, sauces, seasonings, soups, spreads, stews, and even weaning foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history.
Steps to make Low Calorie Okara Cookies:
- Put everything into a plastic bag and rub it from the outside until moist. Roll out the mixture (still in the bag) to a thickness of 2 mm.
- Cut the side of the bag and remove the dough. Slice it into 1-2 cm pieces. Bake for 20 minutes at 180°C. Put the cookies in as soon as you start to heat the oven.
- If you want to add a nice pattern to decorate the surface of the cookies, pierce the surfaces with a fork just like in the top photo.
Where do the calories in Okara (Soy Pulp) come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. I wanted to eat a chocolate cake for breakfast even though I was on a low-carb diet. These are great for when you want to add a lot of fiber to your diet.
So that is going to wrap this up for this special food low calorie okara cookies recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
