Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low calorie okara ketchup rice. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Okara Calories and Quick Look At Nutrition Facts. What this tells you is that despite having carbs, it is low in sugar. For dieters and people just looking.
Low Calorie Okara Ketchup Rice is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Low Calorie Okara Ketchup Rice is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have low calorie okara ketchup rice using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Low Calorie Okara Ketchup Rice:
- Make ready 100 grams Okara
- Take 1/4 Minced onion
- Take 1 total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc.
- Make ready 2 Sliced wiener sausages or chopped bacon
- Make ready 30 grams ☆Ketchup
- Take 2 grams ☆Salt
- Get 50 ml ☆Water
- Get 5 grams ☆Mayonnaise or butter (optional)
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history. Calories, fat, protein, and carbohydrate values for for Cooked Rice and other related foods. Where do the calories in Ketchup (Catsup) come from? Your daily values may be higher or lower depending on your energy needs.
Steps to make Low Calorie Okara Ketchup Rice:
- Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes.
- Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes.
- Cook to your desired degree of doneness.
- Use as an omurice filling instead of rice!
These values are recommended by a government body and are not CalorieKing recommendations. Low Calorie Snacks To Lose Weight & Stay Full. How to make Lower Calorie Fried Rice that still tastes good. Plus, they're a low-calorie, low-fat source of extremely digestible protein. The egg yolk, in particular, is a source of choline, important for proper cell and nerve function.
So that is going to wrap it up for this exceptional food low calorie okara ketchup rice recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
