Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, low calorie okara ketchup rice. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Low Calorie Okara Ketchup Rice is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Low Calorie Okara Ketchup Rice is something that I’ve loved my whole life. They are fine and they look wonderful.
Okara Calories and Quick Look At Nutrition Facts. What this tells you is that despite having carbs, it is low in sugar. For dieters and people just looking.
To begin with this recipe, we must prepare a few components. You can have low calorie okara ketchup rice using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Low Calorie Okara Ketchup Rice:
- Make ready 100 grams Okara
- Make ready 1/4 Minced onion
- Prepare 1 total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc.
- Make ready 2 Sliced wiener sausages or chopped bacon
- Take 30 grams ☆Ketchup
- Make ready 2 grams ☆Salt
- Make ready 50 ml ☆Water
- Take 5 grams ☆Mayonnaise or butter (optional)
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history. Calories, fat, protein, and carbohydrate values for for Cooked Rice and other related foods. Where do the calories in Ketchup (Catsup) come from? Your daily values may be higher or lower depending on your energy needs.
Steps to make Low Calorie Okara Ketchup Rice:
- Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes.
- Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes.
- Cook to your desired degree of doneness.
- Use as an omurice filling instead of rice!
These values are recommended by a government body and are not CalorieKing recommendations. Low Calorie Snacks To Lose Weight & Stay Full. How to make Lower Calorie Fried Rice that still tastes good. Plus, they're a low-calorie, low-fat source of extremely digestible protein. The egg yolk, in particular, is a source of choline, important for proper cell and nerve function.
So that’s going to wrap it up with this special food low calorie okara ketchup rice recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
