Hey everyone, it is me again, Dan, welcome to my recipe page. Today, we’re going to prepare a special dish, atama (banga) soup. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Atama (Banga) Soup is one of the most well liked of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Atama (Banga) Soup is something which I’ve loved my whole life.
Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern How to Cook Banga Soup/Stew [Video] This video is very similar to how to cook Abak Atama Soup. Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria. This traditional Nigerian soup is very similar to Banga soup; the major difference is the Atama leaves.
To get started with this recipe, we have to prepare a few components. You can have atama (banga) soup using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Atama (Banga) Soup:
- Get leaves Atama
- Take Banga (palm fruit)
- Prepare Uyayak
- Make ready leaves Small water
- Make ready Small Equsi (optional)
- Take Meat
- Get Stockfish head, ear n body
- Prepare Dry fish
- Make ready Crayfish
- Take Maggi
- Prepare Pepper
Banga soup is an extremely popular southern Nigeria soup made with Palm nut extract. There's also the Efik version called Abak Atama. Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern The base palm fruit concentrate used in preparing Abak Atama makes it similar to the banga soup of..abak-atama-soup-palm-fruit-soup-.html Atama soup is another delicious aromatic palm fruit soup prepared with a green vegetable called atama leaf; It is another form of banga soup. Banga soup is indigenous to the Deltans as well as the Igbo tribe.
Steps to make Atama (Banga) Soup:
- First pick ur Atama leaves, wash n slice it n keep.
- Boil ur Banga (palm fruit) to soft n pound it with mortar. Boil hot water n pour on it, filter it clean n keep
- Pick ur water leaves, wash clean n cut it n keep
- Boil ur meat n stockfish head n keep. Wash ur dry fish, stockfish body n keep. Pound or blend ur pepper, crayfish n keep. Also wash ur uyayak well.
- Put pot on the fire, pour ur filtered Banga into the pot, add d small water leaves, put uyayak, put the stockfish head n cover the pot to boil for some times.
- Then add ur stockfish body or ear, dry fish, crayfish, pepper, maggi, cover it few minutes n add ur wash atama leaves into it, add ur, cover it for some minutes, open n stir, taste it to see if everything is OK, then add ur small equsi to thicken it a bit, like I said, its optional. Cover it like 3minutes. Open it n stir n bring it down.
- Serve with either pounded yam, EBA, semi or starch.
But apparently, there is the soup Blend the scotch bonnet pepper also. Parboil fresh prawns in about half cup of. Phew, I can't believe I just wrote those words. The last Palm fruit soup recipe I posted, is more the Efik version called Abak Atama Soup (recipe. Banga soup which means palm nut soup is a Nigerian delicacy, a native to sourthern part (Niger-Delta).
So that is going to wrap this up for this exceptional food atama (banga) soup recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
