Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, atama (banga) soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Atama (Banga) Soup is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Atama (Banga) Soup is something that I’ve loved my entire life.
Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern How to Cook Banga Soup/Stew [Video] This video is very similar to how to cook Abak Atama Soup. Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria. This traditional Nigerian soup is very similar to Banga soup; the major difference is the Atama leaves.
To get started with this particular recipe, we must prepare a few components. You can cook atama (banga) soup using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Atama (Banga) Soup:
- Prepare leaves Atama
- Take Banga (palm fruit)
- Get Uyayak
- Make ready leaves Small water
- Make ready Small Equsi (optional)
- Make ready Meat
- Make ready Stockfish head, ear n body
- Make ready Dry fish
- Get Crayfish
- Prepare Maggi
- Make ready Pepper
Banga soup is an extremely popular southern Nigeria soup made with Palm nut extract. There's also the Efik version called Abak Atama. Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern The base palm fruit concentrate used in preparing Abak Atama makes it similar to the banga soup of..abak-atama-soup-palm-fruit-soup-.html Atama soup is another delicious aromatic palm fruit soup prepared with a green vegetable called atama leaf; It is another form of banga soup. Banga soup is indigenous to the Deltans as well as the Igbo tribe.
Steps to make Atama (Banga) Soup:
- First pick ur Atama leaves, wash n slice it n keep.
- Boil ur Banga (palm fruit) to soft n pound it with mortar. Boil hot water n pour on it, filter it clean n keep
- Pick ur water leaves, wash clean n cut it n keep
- Boil ur meat n stockfish head n keep. Wash ur dry fish, stockfish body n keep. Pound or blend ur pepper, crayfish n keep. Also wash ur uyayak well.
- Put pot on the fire, pour ur filtered Banga into the pot, add d small water leaves, put uyayak, put the stockfish head n cover the pot to boil for some times.
- Then add ur stockfish body or ear, dry fish, crayfish, pepper, maggi, cover it few minutes n add ur wash atama leaves into it, add ur, cover it for some minutes, open n stir, taste it to see if everything is OK, then add ur small equsi to thicken it a bit, like I said, its optional. Cover it like 3minutes. Open it n stir n bring it down.
- Serve with either pounded yam, EBA, semi or starch.
But apparently, there is the soup Blend the scotch bonnet pepper also. Parboil fresh prawns in about half cup of. Phew, I can't believe I just wrote those words. The last Palm fruit soup recipe I posted, is more the Efik version called Abak Atama Soup (recipe. Banga soup which means palm nut soup is a Nigerian delicacy, a native to sourthern part (Niger-Delta).
So that is going to wrap this up with this special food atama (banga) soup recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
