Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, atama (banga) soup. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern How to Cook Banga Soup/Stew [Video] This video is very similar to how to cook Abak Atama Soup. Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria. This traditional Nigerian soup is very similar to Banga soup; the major difference is the Atama leaves.
Atama (Banga) Soup is one of the most favored of recent trending meals on earth. It’s simple, it’s quick, it tastes yummy. It is enjoyed by millions every day. Atama (Banga) Soup is something that I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can have atama (banga) soup using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Atama (Banga) Soup:
- Make ready leaves Atama
- Take Banga (palm fruit)
- Take Uyayak
- Get leaves Small water
- Make ready Small Equsi (optional)
- Take Meat
- Make ready Stockfish head, ear n body
- Prepare Dry fish
- Make ready Crayfish
- Get Maggi
- Get Pepper
Banga soup is an extremely popular southern Nigeria soup made with Palm nut extract. There's also the Efik version called Abak Atama. Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern The base palm fruit concentrate used in preparing Abak Atama makes it similar to the banga soup of..abak-atama-soup-palm-fruit-soup-.html Atama soup is another delicious aromatic palm fruit soup prepared with a green vegetable called atama leaf; It is another form of banga soup. Banga soup is indigenous to the Deltans as well as the Igbo tribe.
Steps to make Atama (Banga) Soup:
- First pick ur Atama leaves, wash n slice it n keep.
- Boil ur Banga (palm fruit) to soft n pound it with mortar. Boil hot water n pour on it, filter it clean n keep
- Pick ur water leaves, wash clean n cut it n keep
- Boil ur meat n stockfish head n keep. Wash ur dry fish, stockfish body n keep. Pound or blend ur pepper, crayfish n keep. Also wash ur uyayak well.
- Put pot on the fire, pour ur filtered Banga into the pot, add d small water leaves, put uyayak, put the stockfish head n cover the pot to boil for some times.
- Then add ur stockfish body or ear, dry fish, crayfish, pepper, maggi, cover it few minutes n add ur wash atama leaves into it, add ur, cover it for some minutes, open n stir, taste it to see if everything is OK, then add ur small equsi to thicken it a bit, like I said, its optional. Cover it like 3minutes. Open it n stir n bring it down.
- Serve with either pounded yam, EBA, semi or starch.
But apparently, there is the soup Blend the scotch bonnet pepper also. Parboil fresh prawns in about half cup of. Phew, I can't believe I just wrote those words. The last Palm fruit soup recipe I posted, is more the Efik version called Abak Atama Soup (recipe. Banga soup which means palm nut soup is a Nigerian delicacy, a native to sourthern part (Niger-Delta).
So that’s going to wrap this up with this exceptional food atama (banga) soup recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
