Hey everyone, it is Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, banga and atama soup. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
See great recipes for Atama soup, Atama soup and eba, Atama (Banga) Soup too! Abak atama soup which is also called palm fruit soup (banga soup) is a very delicious and spicy recipe, it is prepared with palm fruit extract, atama leaf, assorted meat and few healthy ingredients. Atama leaves are sometimes refer to as "bush apple leaves", it has a botanical name such as [i].
Banga and atama soup is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Banga and atama soup is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can have banga and atama soup using 10 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Banga and atama soup:
- Take Banga
- Make ready Atama
- Take Crayfish
- Prepare Dryfish
- Get Stockfish
- Prepare Meat
- Prepare Pomo
- Take Shelled Periwinkle
- Take Pepper and Maggie
- Take to taste Salt
Banga soup is native to the Deltans but also loved and enjoyed by edo people and other niger delta states. For the spices and banga stick, ask those women that sell traditional roots and herbs like zobo leaves and dogoyaro. You should use crushed dried beletientien leaves, it is also called atama. Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria.
Steps to make Banga and atama soup:
- Cook your Banga pound in a mota boil hot water, pour pounded Banga into a basin pour hot water and cold water squeeze and drain, the hot water is to bring out the oil in it.
- If Banga water is ready add ur pounded atama, crayfish and steamed meat, stockfish,pomo dryfish and periwinkle, then add ur Maggie stir and place on the fire to cook. Notice that I didn't add salt because I added salt when cooking my meat. If water goes down a bit stir and taste then put down ur banga soup is ready.
This traditional Nigerian soup is very similar to Banga soup; the major difference is the Atama leaves which gives the Atama soup it's distinctive taste and aroma. Atama leaves is an aromatic vegetable, wildly. How to cook Banga soup the Delta way. Banga soup is an extremely popular southern Nigeria soup made with Palm nut extract. Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite.
So that is going to wrap it up for this exceptional food banga and atama soup recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
