Hello everybody, it is Brad, welcome to our recipe site. Today, we’re going to make a distinctive dish, banga and atama soup. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Banga and atama soup is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Banga and atama soup is something which I have loved my entire life.
See great recipes for Atama soup, Atama soup and eba, Atama (Banga) Soup too! Abak atama soup which is also called palm fruit soup (banga soup) is a very delicious and spicy recipe, it is prepared with palm fruit extract, atama leaf, assorted meat and few healthy ingredients. Atama leaves are sometimes refer to as "bush apple leaves", it has a botanical name such as [i].
To get started with this recipe, we have to prepare a few components. You can cook banga and atama soup using 10 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Banga and atama soup:
- Get Banga
- Get Atama
- Take Crayfish
- Get Dryfish
- Get Stockfish
- Take Meat
- Get Pomo
- Take Shelled Periwinkle
- Prepare Pepper and Maggie
- Take to taste Salt
Banga soup is native to the Deltans but also loved and enjoyed by edo people and other niger delta states. For the spices and banga stick, ask those women that sell traditional roots and herbs like zobo leaves and dogoyaro. You should use crushed dried beletientien leaves, it is also called atama. Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria.
Instructions to make Banga and atama soup:
- Cook your Banga pound in a mota boil hot water, pour pounded Banga into a basin pour hot water and cold water squeeze and drain, the hot water is to bring out the oil in it.
- If Banga water is ready add ur pounded atama, crayfish and steamed meat, stockfish,pomo dryfish and periwinkle, then add ur Maggie stir and place on the fire to cook. Notice that I didn't add salt because I added salt when cooking my meat. If water goes down a bit stir and taste then put down ur banga soup is ready.
This traditional Nigerian soup is very similar to Banga soup; the major difference is the Atama leaves which gives the Atama soup it's distinctive taste and aroma. Atama leaves is an aromatic vegetable, wildly. How to cook Banga soup the Delta way. Banga soup is an extremely popular southern Nigeria soup made with Palm nut extract. Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite.
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