Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, banga soup foundation. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Banga Soup Foundation is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Banga Soup Foundation is something which I’ve loved my whole life. They’re nice and they look wonderful.
Banga soup is native to the Deltans but also loved and enjoyed by edo people and other niger delta This Banga soup is one of many delta state soups in Nigeria. While it is indigenous to the Deltas, it is. Its still the month of August and it is still the 'meals on a budget' month.
To begin with this recipe, we have to prepare a few components. You can cook banga soup foundation using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Banga Soup Foundation:
- Get 1 kg Cat Fish
- Get 1 bulb Onions
- Prepare 1 tbs Crayfish blended
- Prepare 5 fresh Pepper diced
- Prepare 1 tsp Ogiri Okpei (Iru)
- Prepare 3 stock cube maggi
- Prepare to taste Salt
- Get Scent Leaves for Ofe Akwu or Banga spice Banga Soup (Optional)
How to cook Banga soup the Delta way. Banga soup is an extremely popular southern Nigeria soup made with Palm Banga Soup is a very popular Nigerian Palm nut soup, it's a Delta/Urhobo favourite. Banga Soup. (Ofe Akwu, Oghwo Amiedi, Izuwo Ibiedi). Banga or ofe akwu is a flavorful Nigerian soup made with palm fruit, beef or dried fish, vegetables, and seasonings such as salt and chili pepper.
Instructions to make Banga Soup Foundation:
- Extract the palm fruit juice from the palm fruits using warm water, set pot of extracted palm fruit on fire and start cooking at high heat. Leave to boil till you notice red oil at the surface of the palm fruit juice, cook till the extracted juice is thick enough
- Add diced onion, crayfish, ogiri okpei, stock cube, salt and pepper stir and add your catfish and cover the pot; cook for about 8mins
- This is where you decide if you want to make banga soup or ofe akwu. scent leaf for ofe akwu and banga spice for banga soup.
- Enjoy your choice with either white rice or eba.
The Batonga Foundation's mission is to equip the hardest-to-reach girls and women with knowledge and skills to be agents of change in their own lives and communities. We achieve this through So what is banga soup aka mbanga soup/palm nut soup? It is a rich and hearty sauce that is cooked in West Africa- made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp. Banga soup is a delicious African soup made from freshly squeezed juice from the palm nut fruit, prepared with carefully selected fish, meat and a host of authentic African spices. La soupe banga (en anglais nigérian et pidgin nigérian : banga soup ; en urhobo : oghwo amiedi ; en isoko : izuwo ibiedi) est une soupe consommée dans le delta du Niger, et plus largement au Nigeria et au Cameroun, dont l'ingrédient principal est la pulpe du fruit du palmier à huile.
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