Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, banga with atama leaves. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Boil the palm nuts till soft, pound and extract liquid(banga). Allow to thicken a bit on fire to desired consistency. Atama soup to me is a version of the popular Banga soup.
Banga with atama leaves is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look fantastic. Banga with atama leaves is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook banga with atama leaves using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Banga with atama leaves:
- Make ready 200 g palm nuts
- Prepare 1 medium sized stockfish head
- Get 500 g mixed meat: goat, beef, ofals, kpomo
- Take Salt to tatse
- Take 4 seasoning cubes
- Get 100 g crayfish
- Make ready Periwinkle
- Take 200 g ATAMA leaves
Spicy Abak Atama Soup Recipe (banga soup). How to prepare water leaf soup with atama. Tags: african leaves, atama, banga soup, nigerian soup, nigerian stews. Aromatic and slightly bitter, this leaf is used in several Eastern Nigerian recipes for Soups.
Instructions to make Banga with atama leaves:
- Boil the palm nuts till soft, pound and extract liquid(banga). Set aside in pot
- Wash, season all meats and stockfish with onions, salt and cubes. Boil for 30mims
- Wash leaves cut into tiny pieces and set aside
- Set the banga to boil on fire for 15mins and then add every other ingredients except the leaves. Allow to thicken a bit on fire to desired consistency.
- Add the leaves and allow to boil for 2mins. Turn off heat. Soup Is Ready!
This special delicacy is prepared with Palm nut extract (Banga) and Atama Leaves. Abak atama soup which is also called palm fruit soup (banga soup) is a very delicious and spicy recipe, it is prepared with palm fruit extract, atama leaf, assorted meat and few healthy ingredients. Atama leaves are sometimes refer to as "bush apple leaves", it has a botanical name such as [i]Heinsia cri[/i]. Banga soup is indigenous to the Deltans as well as the Igbo tribe. But apparently, there is the soup which is usually eaten with starch by the people Blend local spices; ataiko, irugege, as well as the crayfish.
So that’s going to wrap it up for this exceptional food banga with atama leaves recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
