Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, banga with atama leaves. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Banga with atama leaves is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Banga with atama leaves is something which I have loved my entire life.
Boil the palm nuts till soft, pound and extract liquid(banga). Allow to thicken a bit on fire to desired consistency. Atama soup to me is a version of the popular Banga soup.
To get started with this particular recipe, we have to first prepare a few components. You can have banga with atama leaves using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Banga with atama leaves:
- Prepare 200 g palm nuts
- Prepare 1 medium sized stockfish head
- Prepare 500 g mixed meat: goat, beef, ofals, kpomo
- Take Salt to tatse
- Get 4 seasoning cubes
- Take 100 g crayfish
- Get Periwinkle
- Prepare 200 g ATAMA leaves
Spicy Abak Atama Soup Recipe (banga soup). How to prepare water leaf soup with atama. Tags: african leaves, atama, banga soup, nigerian soup, nigerian stews. Aromatic and slightly bitter, this leaf is used in several Eastern Nigerian recipes for Soups.
Steps to make Banga with atama leaves:
- Boil the palm nuts till soft, pound and extract liquid(banga). Set aside in pot
- Wash, season all meats and stockfish with onions, salt and cubes. Boil for 30mims
- Wash leaves cut into tiny pieces and set aside
- Set the banga to boil on fire for 15mins and then add every other ingredients except the leaves. Allow to thicken a bit on fire to desired consistency.
- Add the leaves and allow to boil for 2mins. Turn off heat. Soup Is Ready!
This special delicacy is prepared with Palm nut extract (Banga) and Atama Leaves. Abak atama soup which is also called palm fruit soup (banga soup) is a very delicious and spicy recipe, it is prepared with palm fruit extract, atama leaf, assorted meat and few healthy ingredients. Atama leaves are sometimes refer to as "bush apple leaves", it has a botanical name such as [i]Heinsia cri[/i]. Banga soup is indigenous to the Deltans as well as the Igbo tribe. But apparently, there is the soup which is usually eaten with starch by the people Blend local spices; ataiko, irugege, as well as the crayfish.
So that is going to wrap it up with this special food banga with atama leaves recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
