Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, efere atidot (bitter leaf and water leaf vegetable soup). It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Wash Your Bitter Leaf Like A Pro. Efere Etihi Ye Mbukpab Uyo (Mix Okoro And Ogbono Soup). Cooking Anambra Bitter leaf soup/Ofe Onugbu using local ingredients.
Efere Atidot (Bitter leaf and water leaf vegetable soup) is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Efere Atidot (Bitter leaf and water leaf vegetable soup) is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have efere atidot (bitter leaf and water leaf vegetable soup) using 15 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Efere Atidot (Bitter leaf and water leaf vegetable soup):
- Get Assorted Meat
- Prepare Dried Fish
- Prepare Stockfish
- Get Bitter leaf 2 big handful (already Washed)
- Prepare Water leaves (should more) (picked, Washed and sliced)
- Prepare Dried Prawns
- Prepare 11/2 cup Palm oil. (Yes it needs oil)
- Make ready Fresh yellow pepper (pounded)
- Take Onions
- Make ready 1 tablespoon black pepper
- Take Removed Periwinkles (1 cup)
- Take 1 cooking spoon of crayfish
- Get Salt
- Get 2 stock cubes
- Make ready Cow skin (Brown Ponmo)
Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields, on vacant land rather damp soil or planted in the garden as a medicinal plant. How Bitter Leaf is effective for various diseases is listed in repertory format. Names of Bitter Leaf in various languages of the world are also given.
Instructions to make Efere Atidot (Bitter leaf and water leaf vegetable soup):
- Wash up the Meats, Stockfish and ponmo, season properly and cook till tender but still has some meat stock in d pot.
- Add the sliced water leaves, washed Dried Fish and oinions then give it a stir. Add Palm oil and just let it all come together
- Add the bitter leaf, pawns, periwinkles, fresh pounded yellow pepper and crumbled the cubes in. Stir and allow to cook.
- Lastly, you add the crayfish, black pepper and taste for salt. And if it needs water, you can add some…. otherwise allow
- Give it a stir and allow it to just simmer on low heat for 3-5mins. Mind you we cook for awhile till the Bitter leaf are just tender.
- Now, the soup is ready. Take off the heat and serve with any swallow.
Bitterleaf Soup is not bitter as implied by the name. The name is quite misleading in that a well prepared Bitterleaf Soup should not have even the slightest bitterness. This is achieved by washing and squeezing the bitter leaves (and changing the water at intervals) till all traces of bitterness has. Bitter leaf soup is good for a health living, its a cure for miscarriage in Cook with me:delicious nigerian bitterleaf with waterleaf soup water-leaf and How to prepare efere etidot or bitter leaf soup (the calabar style).
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