Efere Atidot (Bitter leaf and water leaf vegetable soup)
Efere Atidot (Bitter leaf and water leaf vegetable soup)

Hey everyone, it is John, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, efere atidot (bitter leaf and water leaf vegetable soup). It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Efere Atidot (Bitter leaf and water leaf vegetable soup) is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. Efere Atidot (Bitter leaf and water leaf vegetable soup) is something that I have loved my whole life. They are nice and they look wonderful.

Wash Your Bitter Leaf Like A Pro. Efere Etihi Ye Mbukpab Uyo (Mix Okoro And Ogbono Soup). Cooking Anambra Bitter leaf soup/Ofe Onugbu using local ingredients.

To begin with this particular recipe, we have to prepare a few ingredients. You can have efere atidot (bitter leaf and water leaf vegetable soup) using 15 ingredients and 6 steps. Here is how you can achieve that.

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The ingredients needed to make Efere Atidot (Bitter leaf and water leaf vegetable soup):
  1. Get Assorted Meat
  2. Make ready Dried Fish
  3. Get Stockfish
  4. Prepare Bitter leaf 2 big handful (already Washed)
  5. Take Water leaves (should more) (picked, Washed and sliced)
  6. Make ready Dried Prawns
  7. Take 11/2 cup Palm oil. (Yes it needs oil)
  8. Get Fresh yellow pepper (pounded)
  9. Prepare Onions
  10. Get 1 tablespoon black pepper
  11. Get Removed Periwinkles (1 cup)
  12. Take 1 cooking spoon of crayfish
  13. Prepare Salt
  14. Take 2 stock cubes
  15. Make ready Cow skin (Brown Ponmo)

Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields, on vacant land rather damp soil or planted in the garden as a medicinal plant. How Bitter Leaf is effective for various diseases is listed in repertory format. Names of Bitter Leaf in various languages of the world are also given.

Steps to make Efere Atidot (Bitter leaf and water leaf vegetable soup):
  1. Wash up the Meats, Stockfish and ponmo, season properly and cook till tender but still has some meat stock in d pot.
  2. Add the sliced water leaves, washed Dried Fish and oinions then give it a stir. Add Palm oil and just let it all come together
  3. Add the bitter leaf, pawns, periwinkles, fresh pounded yellow pepper and crumbled the cubes in. Stir and allow to cook.
  4. Lastly, you add the crayfish, black pepper and taste for salt. And if it needs water, you can add some…. otherwise allow
  5. Give it a stir and allow it to just simmer on low heat for 3-5mins. Mind you we cook for awhile till the Bitter leaf are just tender.
  6. Now, the soup is ready. Take off the heat and serve with any swallow.

Bitterleaf Soup is not bitter as implied by the name. The name is quite misleading in that a well prepared Bitterleaf Soup should not have even the slightest bitterness. This is achieved by washing and squeezing the bitter leaves (and changing the water at intervals) till all traces of bitterness has. Bitter leaf soup is good for a health living, its a cure for miscarriage in Cook with me:delicious nigerian bitterleaf with waterleaf soup water-leaf and How to prepare efere etidot or bitter leaf soup (the calabar style).

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