Ogbono soup without palm oil
Ogbono soup without palm oil

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a special dish, ogbono soup without palm oil. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Ogbono soup without palm oil is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Ogbono soup without palm oil is something which I have loved my whole life. They’re fine and they look fantastic.

Hello everyone, in today video am gonna be showing you how make Ogbono soup with no Palm oil added to it. please make sure to LIKE, SHARE AND SUBSCRIBER. Hello fam, today I share this Nigerian ogbono soup recipe. Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, assorted meats, and traditional spices.

To get started with this recipe, we have to prepare a few ingredients. You can have ogbono soup without palm oil using 12 ingredients and 8 steps. Here is how you cook it.

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The ingredients needed to make Ogbono soup without palm oil:
  1. Make ready Ogbono seed 1 milk cup blended
  2. Take Uziza leaf a handful
  3. Prepare Crayfish plenty blended
  4. Take 4 pieces Yellow fresh pepper
  5. Make ready 15 pieces smoked goat meat
  6. Make ready Smoked Titus fish
  7. Make ready 1 handful bitter leaf washed
  8. Prepare Bonga fish
  9. Get Native maggi(ogiri 1/2tsp)
  10. Get Plenty fresh Tatashe (red bell pepper blended
  11. Make ready 1/2 tsp Sea salt
  12. Make ready 1 big head of stock fish

I like to cook mine with vegetables, and sometimes combine it with melon(egusi). Ogbono soup is a hate or love it soup. No, I didn't grow up eating it but quickly fell in love with it after moving to the U. It's appeal? cooked (before the ogbono/palm oil mix is added??

Instructions to make Ogbono soup without palm oil:
  1. Wash the goat meat,stock fish and put in a pan with water
  2. Put on heat and add salt and cook till tender
  3. Add the blended pepper and the smoked fish,crayfish and bonga fish
  4. Cover and cook for 5 minuets
  5. Add the blended Ogbono and the crayfish with the ogiri
  6. Stir and cover,cook for 10 minuets
  7. Add the uziza leaf and the bitter leaf stir and cook for another 5mins
  8. Serve with any swallow of your choice

I'm a little confused as I don't recall seeing onions in previous ogbono/Egusi dishes I have had. Babies and toddlers are introduced to solids with Ogbono, the You can choose to make your Ogbono soup plain; without adding vegetables. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. There are different method people enjoy this delicacy; some prefer it without vegetables, while some prefer with vegetables. Some will go even go long way by adding okra or even egusi to it.

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