Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, water leaf and ugu. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Water leaf and ugu is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Water leaf and ugu is something which I have loved my whole life.
Edikang Ikong Soup: Nigerian Vegetable Soup prepared with ugu and water leaves is the authentic way to prepare this classic Nigerian Soup recipe. Hi everybody , This video is about how to make Ugu and water leaf soup to make this soup these are the ingredients you need : ugu , water leaf , oziza leaf. Vegetable Soup with Ugu and Water Leaves Edikang Ikong Soup Recipe
To get started with this recipe, we must prepare a few ingredients. You can have water leaf and ugu using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Water leaf and ugu:
- Make ready leaf Water
- Take leaf Ugu
- Get Spring onions
- Prepare Tomatoes
- Make ready Pepper
- Get Tatase
- Prepare Crayfish
- Get Palm oil
- Prepare Meat(I used cowhead)
- Get Seasoning
According to vanguardngr.com, Ugu leaves are also recognized for being rich in iron and vitamin C, needed for the production of blood and maintaining a good health. The leaves and young shoots of the "ugu" vegetable are frequently eaten as a potherb and cooked as soups. Ugu is believed to be the most eaten vegetable among the Ibo speaking people. Boosts fertility- a study shows that ugu.
Steps to make Water leaf and ugu:
- Wash,pick and cut the leafs (water leaf, ugu and spring onions)
- Wash the meat and marrinate and cook until soft
- Blend tomatoes, pepper, tatase crayfish together
- In a pot add Palm oil and put the tomatoe mixture and fry keep stirring from time to time to avoid sticking to the pan,add seasoning
- Add the cooked meat and veggies and allow it steamer for 5 mins and serve with rice or any swallow of your choice
In botany, waterleaf can mean: Any plant of the genus Hydrophyllum. Any plant which is a member of the waterleaf family, Hydrophylloideae. Talinum fruticosum, a leaf vegetable of the family Talinaceae. In architecture, waterleaf means: Waterleaf (architecture). The leaves in hot or dry environments may be adapted to reduce transpiration.
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