Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, brown rice. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Brown rice is a whole-grain rice with the inedible outer hull removed. White rice is the same grain but has the hull, bran layer, and cereal germ removed. Anyone suffering from gluten intolerance can easily fit brown rice in their diet as it is gluten-free.
Brown rice is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. Brown rice is something that I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook brown rice using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Brown rice:
- Prepare 5 cups rice
- Get Vegetable oil
- Make ready Onions
- Get Spices
- Make ready Seasoning
- Get 1 pinch salt
- Take Tomatoe paste
- Get 5 Scotch bonnets
While there is no "right way" to season brown rice, there are a few tried-and-true methods. Brown rice retains all the good stuff—the healthy bran and germ, which are removed from white rice. These top-rated brown rice recipes will make delicious additions to your dinner rotation. Brown rice's health benefits are partially due to the way it is prepared, according to the George Mateljan Foundation for the World's Healthiest Foods, which promotes the benefits of healthy eating.
Instructions to make Brown rice:
- Wash rice and drain
- In a pan, add enough oil and fry rice till brown colour then strain.
- In another pan, add little oil, onions, tomatoe and scotch bonnet puree. Fry for few mins
- Then add up enough water to cook the rice and bring to boil.
- Add seasoning, salt and spices then add the fried rice.
- Allow to cook well.
Brown rice is good for your brain and nervous system. It is rich in vitamin B and accelerates the metabolism in the brain. It can help fight depression and insomnia. It is extremely good for digestion. Slow and low is the way to go.
So that’s going to wrap this up with this special food brown rice recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
