Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, sweet potato & egg sauce. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet potato & egg sauce is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They’re fine and they look wonderful. Sweet potato & egg sauce is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook sweet potato & egg sauce using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sweet potato & egg sauce:
- Prepare Sweet potato
- Make ready 2 egg
- Make ready Salt
- Make ready Maggie
- Take Onion
- Take Scott bonnet
- Take Oil
- Take Spices
- Get Tomatoes
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Steps to make Sweet potato & egg sauce:
- Peel sweet potato and wash it put it in a pot add water and salt cook it when it done remove it from fire and drained it
- Greating onion and bonnet tomato cook it for some time add oil and fry it for some minute add seasoning and spices of your choice add egg when it done remove it from fire and eat with boild sweet potato
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
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