Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, sweet potato. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet potato is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Sweet potato is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have sweet potato using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sweet potato:
- Get Fresh sweet potato
- Make ready Vegetable oil
- Take Redchilli (pepper)
- Make ready Maggi seasoning
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Steps to make Sweet potato:
- Peel & wash the sweet potato, slice & fry in vegetable oil, let the heat be moderate so that it becomes soft.
- In a separate bowl, add fried vegetable, oil, redchilli(yajin varkono) & seasoning cube, add a little fried cow milk oil(man shanu), stir & serve.
- Enjoy yourself.
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
So that’s going to wrap it up for this special food sweet potato recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
