Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, sweet potato & egg sauce. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Sweet potato & egg sauce is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Sweet potato & egg sauce is something that I’ve loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this particular recipe, we have to first prepare a few components. You can cook sweet potato & egg sauce using 9 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Sweet potato & egg sauce:
- Get Sweet potato
- Prepare 2 egg
- Prepare Salt
- Take Maggie
- Take Onion
- Get Scott bonnet
- Get Oil
- Get Spices
- Take Tomatoes
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Instructions to make Sweet potato & egg sauce:
- Peel sweet potato and wash it put it in a pot add water and salt cook it when it done remove it from fire and drained it
- Greating onion and bonnet tomato cook it for some time add oil and fry it for some minute add seasoning and spices of your choice add egg when it done remove it from fire and eat with boild sweet potato
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
So that’s going to wrap it up for this exceptional food sweet potato & egg sauce recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
