Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, sweet potato & egg sauce. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Sweet potato & egg sauce is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Sweet potato & egg sauce is something which I have loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To get started with this recipe, we must prepare a few ingredients. You can have sweet potato & egg sauce using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Sweet potato & egg sauce:
- Prepare Sweet potato
- Get 2 egg
- Prepare Salt
- Make ready Maggie
- Get Onion
- Prepare Scott bonnet
- Get Oil
- Make ready Spices
- Make ready Tomatoes
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Instructions to make Sweet potato & egg sauce:
- Peel sweet potato and wash it put it in a pot add water and salt cook it when it done remove it from fire and drained it
- Greating onion and bonnet tomato cook it for some time add oil and fry it for some minute add seasoning and spices of your choice add egg when it done remove it from fire and eat with boild sweet potato
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
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