Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, sweet potatoes. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Are sweet potatoes good for you? Are there any sweet potato health benefits?
Sweet Potatoes is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Sweet Potatoes is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook sweet potatoes using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sweet Potatoes:
- Get Potatoes
- Take Salt
- Make ready Oil for frying
- Get Tomatoes paste
- Take Spices
- Take Scotch bonnet
- Take Onion
- Get Curry
- Get Ginger/garlic
- Get cube Season
The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes are of the best, long-lasting foods you can buy right now. Stored correctly, they can last months in your kitchen and are also super-versatile.
Steps to make Sweet Potatoes:
- Peel and slice your potatoes into desire shape then Wash and sprinkle some salt
- Heat oil on frying pan and fry your sweet potatoes till it ready
- For the stew; heat oil in a pan/pot. Slice in some onion, add your ginger and garlic paste. Stir fry till fragnant. Add your crushed pepper and onion mixture and stir fry. Add in your tomato paste and fry very well. Sprinkle curry powder and mixed spice pwdr. Mix in and add your stock or water. Finally, add your seasonings and salt to taste. Cover and let simmer for some minute. Serve with fried sweet potatoes
This traditional side dish is, in our opinion. With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Packed with healthy nutrients like fiber and Vitamin A, sweet potatoes are not only easy to prepare, they're also incredibly versatile. Rich in fibre, vitamins and minerals, find out why these starchy, sweet root vegetables are so good for you and discover the best ways to cook them. There are hundreds of types of sweet potatoes.
So that’s going to wrap it up for this special food sweet potatoes recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
