Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sweet potatoes. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Are sweet potatoes good for you? Are there any sweet potato health benefits?
Sweet Potatoes is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Sweet Potatoes is something which I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have sweet potatoes using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sweet Potatoes:
- Take Potatoes
- Take Salt
- Make ready Oil for frying
- Take Tomatoes paste
- Get Spices
- Take Scotch bonnet
- Take Onion
- Get Curry
- Get Ginger/garlic
- Prepare cube Season
The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots. Sweet potatoes are of the best, long-lasting foods you can buy right now. Stored correctly, they can last months in your kitchen and are also super-versatile.
Instructions to make Sweet Potatoes:
- Peel and slice your potatoes into desire shape then Wash and sprinkle some salt
- Heat oil on frying pan and fry your sweet potatoes till it ready
- For the stew; heat oil in a pan/pot. Slice in some onion, add your ginger and garlic paste. Stir fry till fragnant. Add your crushed pepper and onion mixture and stir fry. Add in your tomato paste and fry very well. Sprinkle curry powder and mixed spice pwdr. Mix in and add your stock or water. Finally, add your seasonings and salt to taste. Cover and let simmer for some minute. Serve with fried sweet potatoes
This traditional side dish is, in our opinion. With their deep orange flesh, these edible roots have a naturally-sweet flavor and are a top source of beta-carotene. Packed with healthy nutrients like fiber and Vitamin A, sweet potatoes are not only easy to prepare, they're also incredibly versatile. Rich in fibre, vitamins and minerals, find out why these starchy, sweet root vegetables are so good for you and discover the best ways to cook them. There are hundreds of types of sweet potatoes.
So that is going to wrap it up for this exceptional food sweet potatoes recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
