Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, bean pottage with plantain, irish and sweet potatoes. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan. This is how I make mine with Uziza leaves for an extra depth of.
Bean pottage with plantain, Irish and sweet potatoes is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Bean pottage with plantain, Irish and sweet potatoes is something which I have loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook bean pottage with plantain, irish and sweet potatoes using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Bean pottage with plantain, Irish and sweet potatoes:
- Take 2 cups Beans
- Prepare 4 pcs Plantain
- Make ready 1 pc Sweet potatoes
- Prepare 4 pcs Irish potatoes
- Get Dry fish
- Prepare Crayfish
- Make ready Onion
- Take Red pepper
- Make ready Red oil
- Get Ginger and garlic
- Get Seasoning
- Prepare to taste Salt
Unripe plantain + sweet potato High carbohydrates diet. Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. Plantain Sweet Potato Tacos-The Almond Eater.
Instructions to make Bean pottage with plantain, Irish and sweet potatoes:
- Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft
- Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside
- Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins
- Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready
Plantain Sweet Potato Tacos with Guacamole Potato and Plantain Pottage with fish and peas. I have a recipe on the blog.…» Potato Porridge (Potato Pottage). Creating variety of meals gives me joy. So recently I have been cooking up a storm in my diaspora kitchen with a Ingredients needed to make this delicious Potato Pottage.
So that is going to wrap this up for this special food bean pottage with plantain, irish and sweet potatoes recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
