Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to make a distinctive dish, bean pottage with plantain, irish and sweet potatoes. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan. This is how I make mine with Uziza leaves for an extra depth of.
Bean pottage with plantain, Irish and sweet potatoes is one of the most favored of current trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Bean pottage with plantain, Irish and sweet potatoes is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have bean pottage with plantain, irish and sweet potatoes using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bean pottage with plantain, Irish and sweet potatoes:
- Make ready 2 cups Beans
- Take 4 pcs Plantain
- Take 1 pc Sweet potatoes
- Get 4 pcs Irish potatoes
- Take Dry fish
- Take Crayfish
- Take Onion
- Make ready Red pepper
- Take Red oil
- Make ready Ginger and garlic
- Get Seasoning
- Get to taste Salt
Unripe plantain + sweet potato High carbohydrates diet. Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. Plantain Sweet Potato Tacos-The Almond Eater.
Instructions to make Bean pottage with plantain, Irish and sweet potatoes:
- Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft
- Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside
- Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins
- Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready
Plantain Sweet Potato Tacos with Guacamole Potato and Plantain Pottage with fish and peas. I have a recipe on the blog.…» Potato Porridge (Potato Pottage). Creating variety of meals gives me joy. So recently I have been cooking up a storm in my diaspora kitchen with a Ingredients needed to make this delicious Potato Pottage.
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