Hey everyone, it is Jim, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, bean pottage with plantain, irish and sweet potatoes. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Bean pottage with plantain, Irish and sweet potatoes is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Bean pottage with plantain, Irish and sweet potatoes is something that I have loved my entire life.
See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan. This is how I make mine with Uziza leaves for an extra depth of.
To get started with this particular recipe, we have to prepare a few ingredients. You can have bean pottage with plantain, irish and sweet potatoes using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bean pottage with plantain, Irish and sweet potatoes:
- Prepare 2 cups Beans
- Make ready 4 pcs Plantain
- Prepare 1 pc Sweet potatoes
- Get 4 pcs Irish potatoes
- Prepare Dry fish
- Get Crayfish
- Get Onion
- Make ready Red pepper
- Take Red oil
- Prepare Ginger and garlic
- Get Seasoning
- Take to taste Salt
Unripe plantain + sweet potato High carbohydrates diet. Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. Plantain Sweet Potato Tacos-The Almond Eater.
Steps to make Bean pottage with plantain, Irish and sweet potatoes:
- Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft
- Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside
- Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins
- Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready
Plantain Sweet Potato Tacos with Guacamole Potato and Plantain Pottage with fish and peas. I have a recipe on the blog.…» Potato Porridge (Potato Pottage). Creating variety of meals gives me joy. So recently I have been cooking up a storm in my diaspora kitchen with a Ingredients needed to make this delicious Potato Pottage.
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