Bean pottage with plantain, Irish and sweet potatoes
Bean pottage with plantain, Irish and sweet potatoes

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, bean pottage with plantain, irish and sweet potatoes. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

See great recipes for Bean pottage with plantain, Irish and sweet potatoes too! Hi Lovelies, I'm sharing a quick Beans & Plantain Pottage recipe in the spirit of Ramadan. This is how I make mine with Uziza leaves for an extra depth of.

Bean pottage with plantain, Irish and sweet potatoes is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Bean pottage with plantain, Irish and sweet potatoes is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have bean pottage with plantain, irish and sweet potatoes using 12 ingredients and 4 steps. Here is how you can achieve that.

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The ingredients needed to make Bean pottage with plantain, Irish and sweet potatoes:
  1. Take 2 cups Beans
  2. Get 4 pcs Plantain
  3. Take 1 pc Sweet potatoes
  4. Take 4 pcs Irish potatoes
  5. Make ready Dry fish
  6. Make ready Crayfish
  7. Make ready Onion
  8. Prepare Red pepper
  9. Prepare Red oil
  10. Prepare Ginger and garlic
  11. Make ready Seasoning
  12. Make ready to taste Salt

Unripe plantain + sweet potato High carbohydrates diet. Unripe plantain is rich in iron, which makes this dish rich in iron, as well. Because of this, local tradition is to recommend this dish to pregnant women in order to boost the iron levels in their blood. Plantain Sweet Potato Tacos-The Almond Eater.

Steps to make Bean pottage with plantain, Irish and sweet potatoes:
  1. Perboil the beans, I always do this by adding the beans into a boiling water, allow to cook for 3 min then seive and add another water add onions n cook till the beans is soft or almost soft
  2. Cut the plantain, Irish and sweet potatoes in desired shape, blend pepper, ginger and garlic, rinse fish and crayfish with salt warm water and set aside
  3. Add plantain, potatoes (don't forget to rinse and peel the potatoes before adding it) fish, pepper, salt, seasoning to it, if the water is a bit dry add about 1 and half cup of water, cover the pot n let it cook for 20-25mins
  4. Add red oil and cover for 10mins, after than open n stir.. Gbam food is ready

Plantain Sweet Potato Tacos with Guacamole Potato and Plantain Pottage with fish and peas. I have a recipe on the blog.…» Potato Porridge (Potato Pottage). Creating variety of meals gives me joy. So recently I have been cooking up a storm in my diaspora kitchen with a Ingredients needed to make this delicious Potato Pottage.

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