Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, sweet potato. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Sweet potato is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Sweet potato is something which I have loved my whole life. They are fine and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To begin with this recipe, we have to prepare a few ingredients. You can have sweet potato using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sweet potato:
- Make ready Sweet potato
- Make ready Oil
- Make ready Salt
- Make ready Tomato
- Get Pepper
- Get Onion
- Prepare Maggi
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Instructions to make Sweet potato:
- Pee,wash and fry the sweet potato crisply
- Wash the tomatoes,pepper and onion and grate.
- Stir fry with maggi and enjoy
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
So that is going to wrap it up for this exceptional food sweet potato recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
