Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, sweet potato. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
Sweet potato is one of the most well liked of recent trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Sweet potato is something that I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have sweet potato using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sweet potato:
- Take Sweet potato
- Make ready Oil
- Make ready Salt
- Make ready Tomato
- Prepare Pepper
- Get Onion
- Get Maggi
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Steps to make Sweet potato:
- Pee,wash and fry the sweet potato crisply
- Wash the tomatoes,pepper and onion and grate.
- Stir fry with maggi and enjoy
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
So that’s going to wrap it up with this special food sweet potato recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
