Hey everyone, it is John, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, sweet potato. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Sweet potato is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Sweet potato is something which I have loved my entire life.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have sweet potato using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Sweet potato:
- Prepare 4 pepper
- Get 3 onion
- Get Spices
- Get Maggi
- Make ready Spinach
- Prepare Sweet potatos
- Get 5 Tomato's
- Prepare 1/2 Pam oil
- Get 3 cups water
- Make ready Salt
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Instructions to make Sweet potato:
- Slice spinach to test then wash, great tomato's pepper, onion together
- Fry for 3minute then add 3cups of water into it
- Add spices, Magi, salt to test
- Cover for 3 minutes to boil
- Then add the potato into the boil ingredients, then cover to boil for 15minutes
- Then add the spinach into it cover for 3minute
- You can serve with ginger juice
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
So that is going to wrap it up with this exceptional food sweet potato recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
