Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, sweet potato. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Sweet potato is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Sweet potato is something that I have loved my entire life. They’re nice and they look fantastic.
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have sweet potato using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Sweet potato:
- Take 4 pepper
- Prepare 3 onion
- Make ready Spices
- Prepare Maggi
- Take Spinach
- Get Sweet potatos
- Take 5 Tomato's
- Make ready 1/2 Pam oil
- Take 3 cups water
- Take Salt
Special compounds called carotenoids give sweet potatoes their bright color. Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. Sweet potatoes, while having the same amount of carbohydrates as white potatoes, have more fiber, twice the vitamin C, and WAY more vitamin A. The sweet potato is probably one of the most-versatile vegetables.
Instructions to make Sweet potato:
- Slice spinach to test then wash, great tomato's pepper, onion together
- Fry for 3minute then add 3cups of water into it
- Add spices, Magi, salt to test
- Cover for 3 minutes to boil
- Then add the potato into the boil ingredients, then cover to boil for 15minutes
- Then add the spinach into it cover for 3minute
- You can serve with ginger juice
Find recipes for all the different ways you can prepare sweet potatoes here. Sweet potatoes are a hearty, delicious veggie. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients.
So that’s going to wrap this up with this exceptional food sweet potato recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
