Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, mashed beans with crispy fried sweet potatoes and palm oil stew. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This week we wanted to give you something slightly more advanced to cook and really challenge your cooking skills now that we have taught you some of the. This style of bean with sweet potatoes porridge is usually made with beans, sweet potatoes with some more spices. Once the oil is hot enough that a.
Mashed beans with crispy fried sweet potatoes and palm oil stew is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Mashed beans with crispy fried sweet potatoes and palm oil stew is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
- Take 2 cups black eyed beans
- Prepare 2 litres clean water
- Get to taste Salt
- Make ready Onion
- Get Fried potatoes
- Prepare 2 balls medium size sweet potatoes
- Take Oil for frying
- Prepare Salt
- Prepare Palm oil stew
- Take Scotch bonnet peppers(as desired)
- Get Red bell pepper (as desired)
- Prepare Enough onions 3-4 big bulbs (chopped and sliced)
- Get to taste Salt
- Get 21/2 cooking spoon Palm oil
- Prepare Mixed spices
- Get Fresh ginger
- Get Garlic
- Get Crayfish
Have you tried mashed sweet potatoes, yet? It's easy to fall in love with this ultra-creamy mash made with butter and a hint of cinnamon. Instead of frying them, we bake them in the oven until they are caramelized and crispy. These Roasted Sweet Potatoes are roasted with coconut oil, maple syrup.
Steps to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
- Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes
- Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off)
- Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon.
- For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes.
- Rinse in clean water and transfer into another bowl of salt water
- Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil
- For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew)
- Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready.
- Serve with the beans and potatoes, garnish with salad
A spicy bean stew with lots of veggies and crispy, cheesy potatoes! Drizzle lightly with olive oil, and sprinkle with a little grated cheese. Cover the dish with a lid or some silver foil, and bake Used sweet potato slices instead of normal potatoes. This enabled me to prepare everything in advance and just. These smashed potatoes are baked to crispy perfection!
So that is going to wrap this up for this exceptional food mashed beans with crispy fried sweet potatoes and palm oil stew recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
