Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, mashed beans with crispy fried sweet potatoes and palm oil stew. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Mashed beans with crispy fried sweet potatoes and palm oil stew is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Mashed beans with crispy fried sweet potatoes and palm oil stew is something that I have loved my whole life.
This week we wanted to give you something slightly more advanced to cook and really challenge your cooking skills now that we have taught you some of the. This style of bean with sweet potatoes porridge is usually made with beans, sweet potatoes with some more spices. Once the oil is hot enough that a.
To begin with this particular recipe, we must prepare a few components. You can cook mashed beans with crispy fried sweet potatoes and palm oil stew using 18 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
- Prepare 2 cups black eyed beans
- Take 2 litres clean water
- Make ready to taste Salt
- Get Onion
- Prepare Fried potatoes
- Prepare 2 balls medium size sweet potatoes
- Take Oil for frying
- Make ready Salt
- Make ready Palm oil stew
- Get Scotch bonnet peppers(as desired)
- Get Red bell pepper (as desired)
- Take Enough onions 3-4 big bulbs (chopped and sliced)
- Get to taste Salt
- Get 21/2 cooking spoon Palm oil
- Get Mixed spices
- Make ready Fresh ginger
- Make ready Garlic
- Make ready Crayfish
Have you tried mashed sweet potatoes, yet? It's easy to fall in love with this ultra-creamy mash made with butter and a hint of cinnamon. Instead of frying them, we bake them in the oven until they are caramelized and crispy. These Roasted Sweet Potatoes are roasted with coconut oil, maple syrup.
Instructions to make Mashed beans with crispy fried sweet potatoes and palm oil stew:
- Pick beans and rinse in cold water, pour into clean pot, add a litre of water. Place on heat source and allow to boil for 30minutes
- Bring beans down and drain water(parboiling), rinse with extra water(this procedure helps to prevent/reduce bloating without peeling the beans skin off)
- Place back in the pot and add the other litre of water, chopped onion and salt(be careful as beans tends to absorb salt quickly). Place on heat source and allow to cook until very soft, reduce heat to avoid burning. Mash with spatula or spoon.
- For the crispy potatoes, wash, peel and cut potatoes to desired shapes and sizes.
- Rinse in clean water and transfer into another bowl of salt water
- Put oil in a clean pan for frying, when hot enough, take some quantity from the potatoes with little quantity of salt water and gently lower into hot oil to avoid oil splash. Allow to fry but not burn. Do this for all and drain excess oil
- For the palm oil stew: roughly blend all stew ingredients (peppers, onions, ginger, garlic, crayfish) not too rough nor too smooth(best consistency for beans stew)
- Place oil(palm) on fire, do not bleach but allow it to get very hot a bit, put some slices of onions, when sauteed, pour in the pepper mixture, allow to fry for 5mins, add salt, and other spices. Let it fry on low heat stirring at intervals to avoid burning. When properly fried, you will notice no traces of water and the oil is on top. Our stew is ready.
- Serve with the beans and potatoes, garnish with salad
A spicy bean stew with lots of veggies and crispy, cheesy potatoes! Drizzle lightly with olive oil, and sprinkle with a little grated cheese. Cover the dish with a lid or some silver foil, and bake Used sweet potato slices instead of normal potatoes. This enabled me to prepare everything in advance and just. These smashed potatoes are baked to crispy perfection!
So that’s going to wrap it up for this special food mashed beans with crispy fried sweet potatoes and palm oil stew recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
