Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, pounded yam with vegetable sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
We are going to my hometown today, where are my Ijesha/ Ekiti people. Visit my culture and try my dish. Ingredients: Palm oil Blended peppers Spinach Smoked. * White Yam * Red African Spinach Vegetable * Green African Spinach Vegetable * Lagos Spinach Vegetable * Knife * Fresh grown red onions 🌰🌰 * Red Peppers * Chicken * Water drained from the Chicken * Red oil * Salt * Locust beans * Maggi * Grinded Melon * Cooking pot * Curry * Mortal and.
Pounded yam with vegetable sauce is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Pounded yam with vegetable sauce is something which I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook pounded yam with vegetable sauce using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Pounded yam with vegetable sauce:
- Get Yam
- Take 1 tbsp Salt
- Prepare 1/2 tbsp Sugar
- Prepare Spinach
- Prepare Red pepper
- Get Onions
- Make ready Seasoning
- Take Spices
- Prepare Oil
- Prepare Beef and fish (optional)
- Prepare Some cabbage
Yam - The type of Yam we use is commonly referred to as puna yam, true yam or African yam. Pounded Yam or Boiled Yam with Vegetable Sauce 😏😋 Which you prefer?? 📸 -…» Pounded yam recipe is a series of posts on this blog to discuss the various fufu meals from Africa. The word fufu is a name generally given to various dough like dumplings usually starchy from different grains like rice, corn or wheat, or from casava, yam or plantain.
Instructions to make Pounded yam with vegetable sauce:
- Peel the yam, wash and boil it with salt and sugar
- For the sauce, add oil in a pot, add onions and fry for 2 mins.
- Add greated red pepper, spices and seasoning and cooked beef
- Add the spinach and cabbage mix well
- Add the fried fish serve hot
Tomato Sauce for yam beats several other yam recipes, I love this recipe. Learn to make vegetable sauce with tomato and a lot other ways to eat yam Tomato sauce can be prepared with vegetable or made just plain red with tomatoes. Yam and Peppery Vegetable Sauce; Blend the crayfish, peppers and two onions in a food processor until a rough paste is formed. Serve boiled yam with vegetable sauce. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family.
So that is going to wrap it up with this special food pounded yam with vegetable sauce recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
