Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, dates and coconut smoothie. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Hello friends, today in this video we have made DATES AND COCONUT SMOOTHIE. This smoothie is really healthy and delicious. It is as simple as it sounds, a smoothie made with coconut milk thinned with water (you can also use all coconut water if you like) made creamy with a few tablespoons of tahini (or other nut butter) and lightly sweetened by medjool dates.
Dates and coconut smoothie is one of the most popular of current trending foods in the world. It is appreciated by millions daily. It is simple, it is quick, it tastes yummy. Dates and coconut smoothie is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have dates and coconut smoothie using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Dates and coconut smoothie:
- Prepare Dates
- Get Coconut
- Take Milk
- Take Sugar
- Take cube Ice
In this smoothie recipe, these vitamin B-rich bites combine with coconut milk, almond butter, vanilla and cinnamon for a delicious and frothy treat. If you have any trouble digesting dates, you can soak them for a few minutes in water before adding to the blender. The Silk Unsweetened Coconut Milk is perfect for this smoothie since it has a hint of coconut flavor, it's dairy free, and it's not loaded with any extra sugars. It's made creamy with the addition of a frozen banana.
Instructions to make Dates and coconut smoothie:
- Soak your dates and coconut in water for an hour
- Add your dates, coconut, milk and ice in a blender and blend until is smooth
- Ready for drinking, best serve cold
No worries though, you won't be overpowered by banana in this smoothie. This Toasted Coconut Smoothie is like pillows of golden sunshine! As you see this Toasted Coconut Smoothie is made with toasted coconut (this is key), banana, orange, dates, turmeric, and ginger (root or ground) and cinnamon, vanilla extract, nut milk and optional bee pollen which we. It's dairy-free, unctuous and made entirely from pantry items. This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run!
So that is going to wrap this up with this exceptional food dates and coconut smoothie recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
