Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, fluted pumpkin leaves drink (ugu drink). One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Fluted pumpkin leaves drink (Ugu drink) is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Fluted pumpkin leaves drink (Ugu drink) is something which I have loved my whole life. They’re fine and they look wonderful.
Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. It is called sokoyokoto in Yoruba.
To get started with this recipe, we have to first prepare a few ingredients. You can cook fluted pumpkin leaves drink (ugu drink) using 3 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Fluted pumpkin leaves drink (Ugu drink):
- Take Pumpkin leaves (ugu leaves)
- Take Small water
- Make ready Milk
By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the protein needs in the body. As we all have known, protein will help to restore the broken cells in the body with the new ones. Also, protein plays the main role in providing another great health benefits including to support. Nigerian pumpkin leaf has a unique leaf arrangement.
Steps to make Fluted pumpkin leaves drink (Ugu drink):
- Wash pumpkin leaves and put in a blender with small amount of water and blend
- Sieve and add ur peak milk serve
One stalk comes out from the main stalk and branches out into three stalks. Because it is packed with nutrients and health benefits, you can use it in green smoothies. People drink Ugu smoothie to help them recharge after a bout of illness. The fluted pumpkin botanically known as Telfaira occidentalis has one advantage in that it can be enjoy through out the year unlike some other vegetables. However, you see the leaves flood the market more during rainy season.
So that is going to wrap it up for this special food fluted pumpkin leaves drink (ugu drink) recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
