Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, fluted pumpkin leaves drink (ugu drink). It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Fluted pumpkin leaves drink (Ugu drink) is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Fluted pumpkin leaves drink (Ugu drink) is something that I’ve loved my entire life. They’re fine and they look fantastic.
Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. It is called sokoyokoto in Yoruba.
To begin with this recipe, we have to first prepare a few components. You can have fluted pumpkin leaves drink (ugu drink) using 3 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Fluted pumpkin leaves drink (Ugu drink):
- Make ready Pumpkin leaves (ugu leaves)
- Take Small water
- Prepare Milk
By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the protein needs in the body. As we all have known, protein will help to restore the broken cells in the body with the new ones. Also, protein plays the main role in providing another great health benefits including to support. Nigerian pumpkin leaf has a unique leaf arrangement.
Steps to make Fluted pumpkin leaves drink (Ugu drink):
- Wash pumpkin leaves and put in a blender with small amount of water and blend
- Sieve and add ur peak milk serve
One stalk comes out from the main stalk and branches out into three stalks. Because it is packed with nutrients and health benefits, you can use it in green smoothies. People drink Ugu smoothie to help them recharge after a bout of illness. The fluted pumpkin botanically known as Telfaira occidentalis has one advantage in that it can be enjoy through out the year unlike some other vegetables. However, you see the leaves flood the market more during rainy season.
So that’s going to wrap this up for this exceptional food fluted pumpkin leaves drink (ugu drink) recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
